Welcome to Hampshire & Surrey Psychology in Southampton

All of us have stressful times in our lives when we need a little extra help to get through. Sometimes it is just a “phase”, a “bad patch” or “something you have to live with”. But not always. And when it starts interfering with your life, professional help can make all the difference.

Southampton Psychology is part of Hampshire & Surrey Psychology. All of our practitioners are experienced Clinical Psychologists, Psychotherapists and Counsellors having had extensive training, often for many years, plus post qualification training in their areas of specialism.

hpcp-logoAll of our psychologists are registered with the Health & Care Professions Council.

How We Can Help

At Southampton Psychology, we are able to offer our full range of evidence based therapies including:

  • Cognitive Behavioural Therapy
  • Eye Movement Desensitisation Reprocessing
  • Psychodynamic therapy
  • Mindfulness based therapies
  • Interpersonal Psychotherapy
  • Humanistic therapy
  • Positive Psychology

These therapies can be used in isolation or in an integrative way with other therapies, depending on what is best for the client. After an initial assessment, we will discuss with you what you can expect from us and what you will need to do to achieve the best results. At all times confidentiality is paramount. Respect for your individual values and beliefs are of great importance to us.

For more information please visit our main website hampshirepsychology.co.uk

What we Do

We are able to help with a wide range of issues, including.....


Talk To Us

How do I make an appointment?

The first step is to call us on 02381 661 208 or fill in the form below. We always try to respond to contact form messages within the day.

Our helpful and friendly practice administration staff will ask you some initial questions about what you would like help with and which location or locations you could come to. They will also talk with you about which of our psychologists will be most appropriate and their availability.

Once you have decided who you’d like to see we will arrange a suitable time for you to talk to each other. Ideally this will be within a day or two. This is a great opportunity to ask any questions or address concerns that you may have before making an appointment.

We know that it is not always easy to get to the point of making the decision to contact someone for help. Our referrals team are there to help you through the process of finding the right person to speak to.

You will be asked for some personal details during this process. All information shared with us will always be treated in the strictest confidence. Needless to say, all our people are registered with the Information Commissioner's Office (ICO) under the Data Protection Act (1998).

Contact Us

Please fill in all the fields below. It may seem like we're asking for a lot of information but we will call you back to help decide the best course of actions.

Our locations

Hampshire & Surrey Psychology have psychologists and a range of other practitioners at a number of locations in Southampton and surrounding areas. Please visit our main website hampshirepsychology.co.uk for fuller details, to "Meet the Team" and to explore the range of services and therapies that we can offer
hampshire psychology southampton